Fruity Fruit RollUps Super Healthy Kids
Fruit Roll-Ups is a brand of snack that debuted in grocery stores across America in 1983. [1] It is a flat, corn syrup -based, fruit-flavored snack rolled into a tube, spread on a backing sheet of cellophane to prevent the product from sticking to itself.
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Jump to Recipe These homemade easy fruit roll-ups are healthy and so delicious. They have only a fraction of the sugar you find in store-bought versions! This recipe is a great way to satisfy your kids' sweet tooth cravings, or yours. We all grew up with boxes of fruit rollups.
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Strawberry roll-ups. As someone who rarely finds a moment to sit still, I love having healthy snacks that I can just grab and go when needed, like fruit and nut bars, turmeric energy balls, and these healthy homemade fruit leather strips/fruit roll-ups.. They require just 2 ingredients - blended fruit and lemon juice (3 if you want to add a little sweetener).
Homemade Fruit Roll Ups Recipe
Step 1: Blend Blend all the ingredients in a food processor or blender until it's as smooth as can be. Step 2: Spread Next, line a baking pan or sheet with parchment paper. Pour the blended fruit mixture onto the lined pan, then spread it out with a spoon or spatula. It should be as thin as possible without forming holes, about ⅛ - ¼ inch thick.
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Bring to a simmer and cook until fruit has become tender and the mixture has become extremely dry and thick. Meanwhile, in the bowl of a food processor, pulse freeze-dried strawberries until reduced to a powder. When fruit has finished cooking, add the mixture to the strawberry powder in food processor bowl. Pulse until chunky.
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Ingredients Fruit: Any combination of berries, mango, kiwi, or peaches will work to make fruit roll-ups. I would avoid things like bananas or apples that brown easily and would make the color unappealing. However, feel free to add up to 1 cup of applesauce to the mix of fruit. Sweetener: Use either honey, maple syrup, or agaves syrup.
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Instructions. Clean - Clean and wash all your fruit, removing any bruised bits and stems. Add - Add all of your fruit along with a teaspoon of lemon juice to your high-speed blender and process until smooth. Combine - Once the fruit is nice and smooth, add grass fed gelatin and process to combine.
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What Is Fruit Leather? Fruit leather consists of fruit purée dried to a chewy consistency. Many recipes for fruit leather contain added sugar or honey (and many store-bought versions contain added corn syrup, juice, pectin, or artificial colors), but you can easily make homemade fruit roll ups without all these ingredients.
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The first step is to gather all the necessary ingredients. Here's what you'll need: Fresh and ripe fruit: The most important ingredient in fruit roll-ups is, of course, the fruit.
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Step by Step Overview: First you want to puree some fresh strawberries in a food processor or blender until smooth: Pour that mixture into a saucepan and stir in lemon juice, and sugar, if you wish. Added sugar is not required and just depends on personal preference. Cook this mixture for about 10 minutes until it gets thick and jammy:
Homemade Strawberry Apple Fruit RollUps Jen Haugen
Peach Fruit Roll-ups. Preheat the oven to a low 170°F convection. Line a large rimmed baking sheet with parchment paper (I used an 11x17-inch baking sheet). (A convection oven will speed up the process and help dry out the purée more evenly.) Add the chopped peaches, lemon juice, and honey to a saucepan and bring to a simmer over low heat.
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What Is Freeze Dried Fruit? Fruit roll-ups (or fruit leather) is super-easy to make. It just requires a few hours to dehydrate properly. I use strawberries because I have an abundance of them in my garden, but feel free to substitute your favorite fruit.
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Ensure that it fits properly in your air fryer basket. Pour the fruit puree onto the parchment paper, spreading it evenly with a spatula or the back of a spoon. Aim for a thickness of about ¼-inch (0.6 cm) to ensure even drying. Carefully place the tray in the preheated air fryer. Set the timer for 3 hours and let the fruit mixture dehydrate.
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Preheat oven to 170F and line baking sheet with parchment paper. Clean fruit, cut off stems, and place in food processor. Process until smooth. Transfer to small saucepan and add honey, lemon juice, and vanilla. Heat over medium heat for 10 minutes, stirring occasionally.
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Strawberry Fruit RollUps Served From Scratch
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